Book your free assessment today

We offer group fitness classes with up to 5 members per class.
Each class is clinically programmed, coach guided, and just 45 minutes long.Our classes prioritize strength training and cardio to maximize your time in the gym.

Easy! Reach out via the contact page on our website. Simply fill out the interest form and we will take it from there.

Every assessment includes a free Strength Assessment on Tonal, as well as an InBody body composition scan.

Our head trainer will walk you through the details of your scan, coach you through the Strength Assessment, and answer any questions you have regarding class structure, workouts, and membership options.

No up front payment required at any point. Come in, see what we are about, and decide what’s best for you from there.

You are in the right place! Our program is suitable for seasoned weight lifters and beginners.

Our trainers well equipped to swap challenging movements, educate on form, and guide you through the workout without disrupting the flow of the class.

With Tonal as the driving force for our strength training, we are able to adjust weight in 1lb increments, ensuring your are always comfortable with the movements, and safely executing them.