Recovery Zone

Recovery is essential to a balanced fitness lifestyle. Workouts are important, recovery may be more important.

That is why we include unlimited Sauna + Cold Plunge access for all MOVEX members.

MOVEX Strength Recovery Zone. There is a wooden sauna with a glass pane door, and a cold plunge tub on the ground next to it.
MOVEX Strength Recovery Zone. There is a wooden sauna with a glass pane door, and a cold plunge tub on the ground next to it.
Icon of steam rising, representing heat or warmth.

Sauna

Heat therapy to relax, detox, and recover

White snowflake icon on a black background.

Cold Plunge

Cold therapy to reduce inflammation and refresh

Four MOVEX Strength members in a wooden sauna, smiling and relaxing. Some are lying on benches, and some are sitting. Two women hold towels.

Recover Better →

BUILT INTO YOUR MEMBERSHIP

Unlimited Access

Whether it’s post workout, post workday, or just a part of your daily routine - our Recovery Zone is here for you.

  • Unlimited Sauna + Cold Plunge

  • Open during all staffed hours

  • Premium amenities, zero extra cost

*Sauna + Cold plunge access immediately following workouts is limited to those in the class at that time*

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Try the MOVEX experience.

Book your free strength assessment + InBody scan today

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